Taming Oizys is about unleashing the power within to transform lives, restore resilience, and rediscover the boundless potential that resides within each of us.

IS TRAUMA
LIMITING YOUR LIFE?

Trauma, often unrecognized or underestimated, has a profound capacity to constrain one’s life in myriad ways. It can manifest as persistent anxiety, overwhelming stress responses, or even physical ailments. Unresolved trauma may subtly dictate behaviors, choices, and perceptions, constraining personal growth and hindering the ability to engage fully with life’s opportunities.

Tension & Trauma Releasing Exercises (TRE®) offer a liberating pathway toward breaking these constraints. By engaging the body’s innate mechanisms for releasing tension and trauma, TRE® provides a safe and empowering method for individuals to reclaim agency over their lives.

Through gentle yet potent exercises, TRE® facilitates the discharge of stored trauma, fostering a sense of liberation and renewed vitality. As the body releases deeply held patterns of stress and tension, individuals often experience a newfound sense of freedom, resilience, and possibility. TRE® not only offers relief from the symptoms of trauma but also empowers individuals to step into their lives with greater authenticity, vitality, and purpose.

EXPERIENCE THE TAMING OIZYS DIFFERENCE

We specialize in providing Trauma Releasing Coaching for individuals and groups seeking to release deep-seated stress, tension, and trauma. Our approach is grounded in the transformative power of Tension & Trauma Releasing Exercises (TRE®), an innovative series of practices designed to activate the body’s natural mechanisms for releasing muscular tension. Backed by research, TRE® facilitates a gentle yet profound process of shaking or vibrating, which calms the nervous system and restores balance.

Our coaching sessions offer a safe and controlled environment for harnessing this innate healing response, guiding you towards a state of peace and well-being. With TRE® as our foundation, we have empowered countless individuals worldwide to reclaim control over their mental and physical health. Discover the transformative potential of TRE® as a self-help tool, equipping yourself with lifelong skills for promoting personal wellness and resilience.

THIS IS HOW WE DO IT

TRAUMA RELEASE EXERCISES

Discover the healing power of TRE® with Lyndsey Harder, offering one-hour sessions for individuals or groups. As a certified TRE® provider, Lyndsey expertly guides you through Tension & Trauma Releasing Exercises designed to help your body release deep-seated stress and trauma.

These sessions create a safe and supportive environment for activating the body’s natural tremoring mechanism, promoting relaxation and restoring balance. Whether you’re seeking relief from specific symptoms or aiming to enhance overall well-being, Lyndsey’s compassionate and skilled approach ensures a transformative experience.

Choose from personalized one-on-one sessions or the collective support of group sessions, and embark on a journey towards greater peace, resilience, and vitality with TRE® and Lyndsey Harder.

PERSONAL TRAINING

Join Lyndsey Harder for invigorating one-hour Personal Training sessions designed for individuals or groups. With a personalized approach, Lyndsey tailors each session to meet your unique fitness goals, whether it’s weight loss, muscle building, improved athletic performance, or overall wellness.

As a certified personal trainer, Lyndsey brings expertise, motivation, and support to every workout, ensuring an engaging and effective experience. Utilizing diverse exercises and training techniques, she helps clients develop sustainable, healthy habits while achieving their fitness aspirations.

Whether you seek the focused attention of one-on-one training or the dynamic energy of group workouts, Lyndsey Harder’s Personal Training sessions are crafted to inspire and empower you on your fitness journey.

DNA PERSONAL TRAINING

Experience the exceptional care of DNA Physical Therapy with Lyndsey Harder, offering one-hour sessions for individuals or groups. As an experienced and licensed physical therapist, Lyndsey provides personalized treatment plans tailored to your specific needs, whether you’re recovering from injury, managing chronic pain, or aiming to enhance physical performance.

Each session integrates evidence-based techniques, manual therapy, and therapeutic exercises to restore mobility, strength, and function. Lyndsey’s compassionate approach and expertise ensure a supportive and effective rehabilitation experience.

Whether you prefer one-on-one sessions or the collaborative atmosphere of group therapy, Lyndsey Harder’s DNA Physical Therapy sessions are designed to help you achieve optimal health and vitality.

“This is a good place for testimonials from people who have worked with you”

LYNDSEY HARDER

ISSA Certified Personal Trainer
ISSA DNA Based Fitness Coach
TRE Certified Trainer

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TRAUMA RELEASE EXERCISE & PHYSICAL TRAINING 
FOR INDIVIDUALS AND GROUPS IN THE ROARING FORK VALLEY, COLORADO

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