Taming Oizys is about unleashing the power within to transform lives, restore resilience, and rediscover the boundless potential that resides within each of us.

IS TRAUMA
LIMITING YOUR LIFE?

Trauma, often unrecognized or underestimated, has a profound capacity to constrain one’s life in myriad ways. It can manifest as persistent anxiety, overwhelming stress responses, or even physical ailments. Unresolved trauma may subtly dictate behaviors, choices, and perceptions, constraining personal growth and hindering the ability to engage fully with life’s opportunities.

LEARN MORE

Tension & Trauma Releasing Exercises (TRE®) offer a liberating pathway toward breaking these constraints. By engaging the body’s innate mechanisms for releasing tension and trauma, TRE® provides a safe and empowering method for individuals to reclaim agency over their lives.

Through gentle yet potent exercises, TRE® facilitates the discharge of stored trauma, fostering a sense of liberation and renewed vitality. As the body releases deeply held patterns of stress and tension, individuals often experience a newfound sense of freedom, resilience, and possibility. TRE® not only offers relief from the symptoms of trauma but also empowers individuals to step into their lives with greater authenticity, vitality, and purpose.

EXPERIENCE THE TAMING OIZYS DIFFERENCE

We specialize in providing Trauma Releasing Coaching for individuals and groups seeking to release deep-seated stress, tension, and trauma. Our approach is grounded in the transformative power of Tension & Trauma Releasing Exercises (TRE®), an innovative series of practices designed to activate the body’s natural mechanisms for releasing muscular tension. Backed by research, TRE® facilitates a gentle yet profound process of shaking or vibrating, which calms the nervous system and restores balance.

Our coaching sessions offer a safe and controlled environment for harnessing this innate healing response, guiding you towards a state of peace and well-being. With TRE® as our foundation, we have empowered countless individuals worldwide to reclaim control over their mental and physical health. Discover the transformative potential of TRE® as a self-help tool, equipping yourself with lifelong skills for promoting personal wellness and resilience.

WHAT DOES TAMING OIZYS MEAN?

( ow-uh-zis )

In Greek mythology, Oizys is the goddess of misery, anxiety, grief, and depression, a powerful figure embodying the darker emotions that can overshadow our lives. As the daughter of Nyx, the goddess of night, and Erebos, the god of darkness, and the twin sister of Momos, the personification of blame, Oizys represents the profound and pervasive impact of trauma and emotional suffering. This rich mythological context inspired the name “Taming Oizys” for Lyndsey, symbolizing the journey of healing from trauma and reclaiming one’s life from the grip of misery and despair. By integrating techniques like TRE® and personalized fitness training, Taming Oizys empowers individuals to confront and release deep-seated emotional burdens, transforming their experiences of grief and anxiety into pathways of resilience and well-being. Through this transformative process, clients are guided to free themselves from the shadows of their past, stepping into a life of renewed vitality and joy.

THIS IS HOW WE DO IT

TRAUMA RELEASE EXERCISES

Discover the healing power of TRE® with Lyndsey Harder, offering one-hour sessions for individuals or groups. As a certified TRE® practitioner, Lyndsey expertly guides you through Tension & Trauma Releasing Exercises designed to help your body release deep-seated stress and trauma.

LEARN MORE

These sessions create a safe and supportive environment for activating the body’s natural tremoring mechanism, promoting relaxation and restoring balance. Whether you’re seeking relief from specific symptoms or aiming to enhance overall well-being, Lyndsey’s compassionate and skilled approach ensures a transformative experience.

Choose from personalized one-on-one sessions or the collective support of group sessions, and embark on a journey towards greater peace, resilience, and vitality with TRE® and Lyndsey Harder.

ABOUT TRE
Dr. David Berceli, Ph.D., is an internationally recognized expert in the fields of trauma intervention and conflict resolution. He is the creator of Tension & Trauma Releasing Exercises (TRE), a groundbreaking technique designed to help release deep tension stored in the body during traumatic experiences or chronic stress.

BOOK NOW

LINKS FOR MORE INFORMATION

TRE Training

Dr. David Bercelli

PERSONAL TRAINING

Join Lyndsey Harder for invigorating one-hour Personal Training sessions designed for individuals or groups. With a personalized approach, Lyndsey tailors each session to meet your unique fitness goals, whether it’s weight loss, muscle building, improved athletic performance, or overall wellness.

LEARN MORE

As a certified personal trainer, Lyndsey brings expertise, motivation, and support to every workout, ensuring an engaging and effective experience. Utilizing diverse exercises and training techniques, she helps clients develop sustainable, healthy habits while achieving their fitness aspirations.

Whether you seek the focused attention of one-on-one training or the dynamic energy of group workouts, Lyndsey Harder’s Personal Training sessions are crafted to inspire and empower you on your fitness journey.

BOOK NOW

DNA PERSONAL TRAINING

Experience the exceptional care of DNA Physical Therapy with Lyndsey Harder, offering one-hour sessions for individuals or groups. As an experienced and licensed physical therapist, Lyndsey provides personalized treatment plans tailored to your specific needs, whether you’re recovering from injury, managing chronic pain, or aiming to enhance physical performance.

LEARN MORE

Each session integrates evidence-based techniques, manual therapy, and therapeutic exercises to restore mobility, strength, and function. Lyndsey’s compassionate approach and expertise ensure a supportive and effective rehabilitation experience.

Whether you prefer one-on-one sessions or the collaborative atmosphere of group therapy, Lyndsey Harder’s DNA Physical Therapy sessions are designed to help you achieve optimal health and vitality.

BOOK NOW

“I am so lucky to have found Lyndsey for a personal trainer! As someone intimidated by working out in a gym, Lyndsey made it a super fun experience that I now look forward to. Her knowledge and expertise was very apparent from the start. She always explains which area of the body and muscles each exercise is working, demonstrates the proper form, and is there to support and guide you throughout each rep. She has completely changed my outlook on exercising in a gym atmosphere. Working out with her has given me the confidence I wanted to feel comfortable using all the different equipment, and has transformed my body into a stronger, more toned version I wanted for myself. Consistently exercising has helped in so many areas of my life, keeping me strong not just physically but mentally as well. Having her by my side to teach me new techniques, keep me sweating it out, and push me harder along the way has been such a rewarding experience for me. I would highly recommend anyone wanting to start out, looking to improve a current workout routine, or just wanting to expand their knowledge and learn some new exercises to use Lyndsey.”
-Emily Bloomer

“For the past year and a half, Lindsey has been my twice-a-week personal trainer, and I’m so grateful for her guidance and expertise! We’ve primarily focused on strength training to combat bone loss, and the results have really exceeded my expectations. My overall strength has improved so much – I’m amazed at how much weight I can lift now compared to 18 months ago.
But what truly sets Lindsey apart is her ability to make even the toughest workouts enjoyable. Her enthusiasm and positive attitude are contagious, and I genuinely look forward to our sessions. She creates a supportive and motivating environment that pushes me to reach my full potential. If you’re looking for a knowledgeable and passionate personal trainer who can help you achieve your fitness goals while making it fun, Lindsey’s your person!”

“Lyndsey has been incredible since I made the decision to continue my health journey. After having two kiddos, I fell off the working out train entirely. I couldn’t have asked for anyone better. She is patient and attentive to my needs and my capabilities. I have pretty severe social anxiety and gym anxiety, and Lyndsey helps me want to go. The moment I see her, it’s comfortable, and I’m immediately ready to go. When I doubt myself, she sees and shows my strengths and where I’m showing improvement. Now I go four times and get antsy when I don’t go! Lyndsey is absolutely my first choice when it comes to starting or even continuing your health journey. She creates a healthy relationship with the gym and makes it seem way less intimidating. I am excited to continue this journey and definitely couldn’t do it without her!”

LYNDSEY HARDER

ISSA Certified Personal Trainer
ISSA DNA Based Fitness Coach
TRE Certified Practitioner

Lyndsey Harder is an ISSA Certified Personal Trainer, DNA Based Fitness Coach, and TRE Certified Practitioner. With 25 years in the valley and 8 years as a personal trainer, she focuses on DNA-based training, resistance training, and TRE. Passionate about holistic wellness, Lyndsey helps clients transform their lives through personalized fitness and trauma release techniques.

LEARN MORE

Originally from the Midwest (Wisconsin/Chicago), Lyndsey Harder has called the valley home for the past 25 years. She has been married to her husband Chris for 13 years and is a proud mother of three daughters, ranging from 23 to 7 years old. Together, they enjoy an active lifestyle that includes biking, hiking, and golf.

Lyndsey’s professional journey began in Real Estate, but her passion for health and fitness led her to become an ISSA Certified Personal Trainer. With 8 years of experience in personal training, she has developed a specialized focus on DNA-based training and resistance training, tailoring programs to meet the unique genetic makeup and needs of her clients.

Her path took a transformative turn when a family member experienced a traumatic event. Noticing how movement in nature provided relief, Lyndsey discovered Trauma Release Exercises (TRE). Despite initial skepticism, the profound impact of TRE convinced her to integrate it into her practice. As a TRE Certified Trainer, Lyndsey is dedicated to helping others release deep-seated stress and trauma, empowering them to achieve greater peace and resilience.

Lyndsey’s holistic approach to fitness and wellness is driven by her commitment to sharing the powerful benefits of personalized training and trauma release with individuals and groups. Through her expertise and compassionate guidance, she supports her clients on their journey to optimal health and vitality.

TRAUMA RELEASE EXERCISE & PHYSICAL TRAINING 
FOR INDIVIDUALS AND GROUPS IN THE ROARING FORK VALLEY, COLORADO

970.930.5949
CONNECT WITH US

KEEP IN TOUCH WITH OUR OFFERINGS