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Taming Oizys is about unleashing the power within to transform lives, restore resilience, and rediscover the boundless potential that resides within each of us.
EXPERIENCE THE TAMING OIZYS DIFFERENCE
We specialize in providing Trauma Releasing Coaching for individuals and groups seeking to release deep-seated stress, tension, and trauma. Our approach is grounded in the transformative power of Tension & Trauma Releasing Exercises (TRE®), an innovative series of practices designed to activate the body’s natural mechanisms for releasing muscular tension. Backed by research, TRE® facilitates a gentle yet profound process of shaking or vibrating, which calms the nervous system and restores balance.
Our coaching sessions offer a safe and controlled environment for harnessing this innate healing response, guiding you towards a state of peace and well-being. With TRE® as our foundation, we have empowered countless individuals worldwide to reclaim control over their mental and physical health. Discover the transformative potential of TRE® as a self-help tool, equipping yourself with lifelong skills for promoting personal wellness and resilience.
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WHAT DOES TAMING OIZYS MEAN?
( ow-uh-zis )
In Greek mythology, Oizys is the goddess of misery, anxiety, grief, and depression, a powerful figure embodying the darker emotions that can overshadow our lives. As the daughter of Nyx, the goddess of night, and Erebos, the god of darkness, and the twin sister of Momos, the personification of blame, Oizys represents the profound and pervasive impact of trauma and emotional suffering. This rich mythological context inspired the name “Taming Oizys” for Lyndsey, symbolizing the journey of healing from trauma and reclaiming one’s life from the grip of misery and despair. By integrating techniques like TRE® and personalized fitness training, Taming Oizys empowers individuals to confront and release deep-seated emotional burdens, transforming their experiences of grief and anxiety into pathways of resilience and well-being. Through this transformative process, clients are guided to free themselves from the shadows of their past, stepping into a life of renewed vitality and joy.
THIS IS HOW WE DO IT
“For the past year and a half, Lindsey has been my twice-a-week personal trainer, and I’m so grateful for her guidance and expertise! We’ve primarily focused on strength training to combat bone loss, and the results have really exceeded my expectations. My overall strength has improved so much – I’m amazed at how much weight I can lift now compared to 18 months ago.
But what truly sets Lindsey apart is her ability to make even the toughest workouts enjoyable. Her enthusiasm and positive attitude are contagious, and I genuinely look forward to our sessions. She creates a supportive and motivating environment that pushes me to reach my full potential. If you’re looking for a knowledgeable and passionate personal trainer who can help you achieve your fitness goals while making it fun, Lindsey’s your person!“
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TRAUMA RELEASE EXERCISE & PHYSICAL TRAINING
FOR INDIVIDUALS AND GROUPS IN THE ROARING FORK VALLEY, COLORADO
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